This blog has many pursposes.
One is to spread the knowledge that I gain through both of my certification courses I will be taking this next year: ACE Fitness Personal Training Certification and Integrative Nutrition Health Coach Certification. I want to share what I learn so that others may embark on their own health and wellness journeys. If I can assist in those journeys in any way, I will consider it a great accomplishment.
Two is to make sure that I am continually challenging myself to be a better person, inside and out. I am planning for this blog to keep me in tune and in check with my goals and ambitions. I want it to hold me accountable to practice what I preach and to be honest about the realities of leading a healthy lifestyle in this day in age. Our society does nothing to inhibit health.
Three is to have fun with health! Being healthy is so much fun, and I want everyone to get in on the party!